There are certain foods out there that have come to earn the label of super food. Superfoods can improve your health by lowering your risk of heart disease and stroke while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, instead of items containing chemicals and drugs. Here's a list of 12 super foods and a description of how they'll help your body and mind:
Sweet Potatoes : Sweet potatoes are packed with added fiber, potassium and vitamin C. You can cook them in many ways including baked or mashed, as well as cubed in soups.
Blueberries:Blueberries are definitely a super fruit! They contain beneficial antioxidants as well as vitamin C and fiber. They make a healthy treat and they're easy to eat on their own or in smoothies and baked goods.
Bananas: Bananas make the list because of their...